PakkaHyderabadi 
Representation of children in the rainy season — parents must take extra care to protect kids from infections and seasonal illnesses.
The rainy season brings freshness, cool breezes, and joy to children who love playing in the rain. However, along with the fun, this season also brings health challenges. Children are more vulnerable to infections, stomach issues, and seasonal flu during this time. With a little extra care, parents can ensure their kids stay safe and healthy.
1. Strengthen Immunity
A strong immune system is the best shield against seasonal illnesses. Include fresh fruits like oranges, apples, papaya, and bananas in your child’s diet. Homemade soups, warm milk with turmeric, and green leafy vegetables help build resistance against infections.
2. Keep Clothes Dry and Clean
Wet clothes can lead to cough, cold, and even skin infections. Always make sure children change immediately after getting wet in the rain. Dress them in light, comfortable cotton clothes that dry quickly.
3. Ensure Safe Drinking Water
Water contamination is common during the rainy season. Give children only boiled or filtered water. Encourage them to carry their own water bottles to school to avoid drinking unsafe water outside.
4. Maintain Personal Hygiene
Handwashing is a must. Teach children to wash their hands before meals and after playing outside. Keeping nails short and clean also prevents the spread of germs.
5. Avoid Street Food
As tempting as roadside snacks may look, rainy season makes food contamination worse. Instead, prepare light homemade snacks like roasted corn, poha, or pakoras with clean oil.
6. Protect Against Mosquitoes
Stagnant water during rains becomes a breeding ground for mosquitoes, increasing the risk of dengue and malaria. Use mosquito nets, repellents, and ensure there is no stagnant water near your home.
7. Keep the Surroundings Clean
A clean environment reduces the chances of infections. Make sure the house is dry and well-ventilated. If possible, disinfect floors regularly.
